XC: 2-mile race in Rocklin

XC: 2-mile race in Rocklin

Video Analysis for XC: 2-mile race in Rocklin

October 30, 2005

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VIDEO

XC: 2-mile race in Rocklin

(I was seriously running while taking this video. Josh, Jesus and I didn't complete the race officially though, probably due to the 4-5 shortcuts we took during…

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WEB RESULTS

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    Alex ran the 3.2 mile race in 20:21 and placed in the top 10. ... Blackham XC team spent Veterans Day honoring Vets at the VA in West Haven.

    http://bridgeport.ct.schoolwebpages.com/education/components/sectionlist/default.php?sectiondetailid=62037&

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    Dunbar 10 mile – warm up for the XC season. October 7, 2014 Filed Under: News. 3 keen Carnethies turned up for the Dunbar 10 mile race in the rain on Saturday morning.

    http://carnethy.com/2014/10/dunbar-10-mile-warm-up-for-the-xc-season/

  • gopherarun.com   Race Results - Gopher A Run

    Simply click on the desired year to view the results for that time period. 2015. ... 2015 MECCA MILE - 2015 RUN WITH THE ... 2015 RACE FOR THE GOLDEN TICKET ...

    http://gopherarun.com/results.html

  • www.facebook.com   Concord Academy XC and Track | Facebook

    Concord Academy XC and Track, Concord, Massachusetts. 187 likes · 1 talking about this. ... She ended up running with Lisa for the entire 26.2 mile race.

    https://www.facebook.com/pages/Concord-Academy-XC-and-Track/322540841097047

  • www.teamwebpage.com   XC race schedules - TeamWebpage

    2013 XC Race Schedules ... Open 2 mile race for Coaches, Parents, Youth, ... Serrano will race in the Division 2 & 3 Medium Schools races.

    http://www.teamwebpage.com/serranoxctf/files/2011/10/XC-race-schedules.pdf

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    http://crosscountrycycle.com/articles/mountain-bike-races-pg21.htm

  • www.active.com   6th Annual Ray Crothers Memorial 2-Mile X-C Race - …

    A 2-mile Cross Country race honoring Ray Crothers for his Cross-Country accomplishments. All donations will benefit the CCSU Men's and Women's X-C and …

    http://www.active.com/new-britain-ct/running/cross-country-races/6th-annual-ray-crothers-memorial-2-mile-x-c-race-2014

  • www.tips4running.com   Cross Country Running Tips - tips4running.com

    You can't just happen to win a race by ... you shouldn't run the first mile in 5 minutes ... My top cross country running tips. XC might be the toughest ...

    http://www.tips4running.com/Cross-Country-Running-Tips.html

  • www.cyclingutah.com   Utah Mountain Bike Racing Calendar - Cycling Utah

    ... UT, Epic ultra-endurance mountain bike race with 100 and 50 mile options over tough and technical terrain. ... UT, XC race #2 in the series, ...

    http://www.cyclingutah.com/event-calendars/utah-mountain-bike-racing-calendar/

  • www.youtube.com   Diablo XC School 2 - YouTube

    Stuart Black clinic Tulip Springs

    http://www.youtube.com/watch?v=0amhZUHFSMA

  • www.youtube.com   2 Mile Time Trial #4: Girls Race - YouTube

    2 Mile Time Trial #4: Girls Race First team race ever input for a time trial. Individual: Janet Salazar 12:42, Team B: ...

    http://www.youtube.com/watch?v=MScAgyH7AKg

  • www.armyranger.com   View topic - 2 mile run improvement

    It has helped me improve tremendously my 2 mile run time in the ... a 1 to 1 interval for time. Run fast for ... it. for example if your 2 mile time is 14 ...

    http://www.armyranger.com/bb/viewtopic.php?t=35244

  • military-fitness.military.com   Four Helpful Tips To Destroy Your 2-Mile Time | The …

    In preparing to drop your 2- mile time you want to do workouts where you are not only maintaining and ... and I just tried to run a 2 mile this morning and it ...

    http://military-fitness.military.com/2012/03/four-helpful-tips-to-destroy-your-2-mile-time.html

  • en.wikipedia.org   Cross country running - Wikipedia, the free encyclopedia

    Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colours.

    http://en.wikipedia.org/wiki/Cross_country_running

  • uk.answers.yahoo.com   Is this a good 2.5 mile cross country time? | Yahoo Answers

    But 10:43 for a 2 mile run for a 12 year old is impressing. ... How fast is a good 2 mile cross country time for middle school? and high school?

    https://uk.answers.yahoo.com/question/index?qid=20100626071850AA3zk2p

  • www.wikihow.com   How to Run Cross Country: 10 Steps (with Pictures) - wikiHow

    Edit Article How to Run Cross Country. Cross country is sometimes a hard sport to tackle but it's extremely rewarding because you feel like you've really achieved ...

    http://www.wikihow.com/Run-Cross-Country

  • www.thtiming.com   Race Date Martino XC Invitational - Boy's Two …

    Race Date Martino XC Invitational - Boy's Two Mile Boys Boy's 2 Mile Race Bib No Name Overall Place Time Cumulative Place Cumulative Grade Time Time Back Finish ...

    http://www.thtiming.com/images/2014_new_lenox_boys_2_mile_team.pdf

  • archive.azcentral.com   5A-I girls XC: Xavier, Tonn take titles

    But I caught back up at the 2-mile mark, and I knew I was in perfect shape going into the last mile." Tonn effort was backed up by an impressive effort by freshman teammate Sarah Fakler, who kept within 40 seconds of Tonn throughout the race. Fakler ...

    archive.azcentral.com   •   9 years ago

    http://archive.azcentral.com/sports/preps/articles/2009/11/07/20091107spt-5a1girlsxc.html

  • espn.go.com   ESPNHS Track & XC

    Cheserek’s PR is 4:03.29 from last spring and he’s coming off an unbeaten, record-breaking Foot Locker championship XC season this past fall and an 8:43.16 2M (#5 performance ever) last week. Cheserek won’t be the only teen in the race as …

    ESPN   •   6 years ago

    http://espn.go.com/blog/high-school/track-and-xc/archive/_/month/january-2012/count/16

  • issuu.com   Style Folsom/El Dorado Hills - June 2014

    Style-Folsom El Dorado Hills was SMG’s first magazine launch in the region. Because the magazine promised to tap into a market with staggering growth, exceptional demographics and a small business base looking for an advertising outlet that ...

    Issuu   •   8 years ago

    http://issuu.com/style_media_group/docs/fedhs0614

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